Set-up habits

There are certain things that are within our control in this process, and certain things that are not. The positive daily habits you set-up can help sustain you through the inevitable ups and downs.

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Prompt

It is also essential that we take really good care of ourselves and identify the things that can keep our spirits up, soothe us on tough days, and provide a sense of routine in the midst of uncertainty. Perhaps it is a daily walk, or regular phone calls with a family member/friend, or committing to an activity that lets us turn our brain off for a few hours a day.

Action

Review this list of self-care tools as inspiration, and write down 3-5 habits that you want to commit to in this process.

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